Mindfulness at work: evidence and a five-minute starter plan
Learn what scientific research suggests about mindfulness for focus, stress, and emotional regulation. A practical guide for starting with just five minutes a day.
Health notes for the working week
Plain-English health notes for busy professionals.
Every note starts with three key points, so you get the gist in a minute and can come back for the detail when you have ten. Written by our editorial team from public health guidance, never from hype.
On the desk
Newest first. The block on the right is how long each note takes to read.
Business Travel: Managing Jet Lag, Sleep, and Activity
Frequent business travel can disrupt your health routines. Learn practical strategies for managing jet lag, improving sleep, and staying active on the road.
7 min
Caffeine and productivity: finding the dose that helps
Caffeine can boost focus, but too much can backfire. Learn how caffeine works, signs of overconsumption, and strategies for a healthy balance.
7 min
Strength training after 40: how to start safely
Starting strength training after 40 is crucial for long-term health. Learn why it matters and how to begin a safe, effective routine for your body.
6 min
Burnout: how to spot the signs and start recovering
Learn to recognize the key signs of burnout, from exhaustion to cynicism, and find practical, evidence-based strategies for recovery and prevention.
6 min
Realistic meal strategies for a packed schedule
Practical tips for busy professionals on how to eat well without spending hours in the kitchen. Learn to plan, prep, and make healthier choices.
6 min
Quitting smoking: patches, gum, medicines and support compared
Explore options for quitting smoking, including nicotine replacement therapy, prescription medicines, and behavioral support to find the right method.
7 min
Understanding cholesterol: LDL, HDL and triglycerides
A plain-English guide to your cholesterol test results. Learn what LDL, HDL, and triglycerides are, how they affect heart health, and what you can do.
7 min
Desk-bound? Movement habits that support heart health
If you work at a desk, integrating small, consistent movements into your day can support cardiovascular health, separate from regular exercise.
7 min
The annual physical: which tests matter and which can wait
What a routine physical should cover, which standard tests are worth having, and which extra screenings most people without symptoms can skip.
7 min